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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


Discuss terrorism with Major Burdock [Thursday - 7pm PST]
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RULES AND FAQ: https://8ch.net/nofap/rules.html

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, and we've got Trivia and UNObot for sick nasty fun times. Happy IRCing.

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is it just porn that is bad, or masturbation too?

File: b053955cd54ba10⋯.jpg (297.55 KB, 1118x1600, 559:800, FOR FREEDOM.jpg)

File: a893b17af740946⋯.jpg (101.1 KB, 1000x500, 2:1, (((porn))).jpg)

File: 1450baddd53741d⋯.png (938.26 KB, 1500x1300, 15:13, PLAGUE Wojak 2017.png)
















Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

Post too long. Click here to view the full text.
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Yes. "If you don't masturbate you'll get prostate cancer goy!" is the myth.

File: 5e2d57218f2ae7c⋯.png (5.16 KB, 404x328, 101:82, what about.png)


So, I didn't fap from march 3-4 until march 16. It was easy as I was on a trip and then around family. I came back to the town where I live and called up a girl I have been trying to dig out and took her to a Pub I have spent many hours inside where they know me. Suddenly, although I had bought her a bottle and we had a few shots out of it, she gave me the "I want you face" and kept kissing me across the table and wanted me to fondle her breasts, actually saying "get in there and really knock them around."

I got an erection but then as the stimulation faded the blue balls were there. I paid and we got out of there but my balls felt swollen and tender. I walked like a cowpoke. We got back to her place and I mentioned not masturbating for a while and the gentle blue balls and how easy I would be able to cum and we had some very nice sex.

I usually masturbate 5-6 and some times 9 times a day.

Since I have masturbated maybe seven times or so. I like the feel of my penis when I haven't masturbated in a while. Sadly time with the girl is expensive in time and alcohol spending.

So wat du?



fuck, it should read until march 18 since I got laid march 17.



1) stop touching the benis

2) stop being a beta and letting a woman force you spend money on her. If spending time without without you buying her shit is not enough she's just using you

3) stop making shit threads

4) stop touching the benis


File: 43ee389a536a0de⋯.png (52.91 KB, 700x979, 700:979, crystal costanza.png)

>asking 8chan for sex advice


YouTube embed. Click thumbnail to play.


I hear what you are saying and you are probably right but I can't promise to do any of those 4 things. Video related, sort of.

I wasn't even trying to get into a thing with her and don't know if I am.

But outside this one lady girl I can get women if I want. it is just the other things I need to do like clean my house and stuff. I can dazzle a girl at first but then I can't deliver that constant charm they want. Also I'm kind of uptight or really really loose.


I figured nofapers could give me some insight. I've already learned about zinc and lactin(sp?) from you guys so it seemed better to make a thread here about it.

For me masturbation is better than relationships or dating or being a rake. I certainly need relationship practice but I should really grind my todo list for a long while. On the other hand I am getting older and my face is starting go.


idk what's worse

<no clear question is being asked

<double standard regarding alcohol and masturbation/porn

File: 5dcb8b4ffe2f760⋯.jpg (79.92 KB, 850x400, 17:8, 1489673978955.jpg)


Make a strict distinction between reality and what you're seeing on the screen. No matter how hard you masturbate or concentrate, you'll never actually be in the scene in the porn you're using - you're still the loser bastard masturbating to the computer screen (an extraordinary sense of shame, I think, is very useful in keeping you away from the stuff).

I think the secret to permanent nofap is to seek the truth and follow the facts. Also, realise that actual reality is better and so much more satisfying than any fantasy you masturbate to - rather than be a useless, waste of space of a loser and masturbate to a computer screen, do something fantastic with yourself - find what you love doing and earn bucket loads of money and actually make it happen in real life, rather than be that pathetic loser with his porn. You'll not only be able to actually screw the models you look at in porn, you'll buy all the other things you've ever wanted - a luxurious home, a fantastic car, maybe be a Trump and apply your influence in making Western civilisation great.

And like every other form of dependency and addiction, it makes you more docile and domesticated, suppresses our inherent masculine aggression and makes us better-behaved slaves.

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File: 06bdf877107d111⋯.jpg (227.26 KB, 1120x629, 1120:629, Donald Trump.jpg)


I think the moment you kick sexual activity out of your life, at the very least during the time you're gobbling up successes and achievements, you'll be able to commit the entirety of your mind, character and primal instincts to obtaining glory. And as you rise through the ranks in your career and through life, you'll find the right woman at the right time, and it'll certainly be the right woman since your faculty to choose won't be distorted by lust, and so you'll end up with a compatible personality and character - it'll all take care of itself.

Be alpha and assert your will upon the women. Be a Trump: don't give a fucking damn what society says and when they slander your name, and drag the rest of society kicking and screaming into decency, integrity, sophistication and civilisation.

In other words, be fucking alpha, like Trump - the guy just doesn't spare a thought to his critics and just marches on and fucking trolls them and leaves them utterly confused and desperate.

Men are just made to not give a fuck – the direction of society, culture, heritage and legacy runs according to what the men do – the next destination of a civilisation is lead by men. In our current times, the men are not only doing nothing, but they've allowed themselves to get stepped on all over. Be Trump. Be alpha.


From 2:08 to 2:47: not too much empathy from the man, and that’s how it should be. Men have been competing with one another for hundreds of thousands of years for resources and women, so it’s only natural. I highly recommend films by Robert Mitchum, by the way, if you want to see what a rugged and gruff guy is like, and was produced in the days before the fucking toxic cultural marxism that we see today.

Hell, I recommend all the old classics, especially film noirs - they're full of tough guys;they're how masculinity should look like.


>there is a difference between what is drawn on the screen and what is real life

yeah no shit

I hate it when people act like they have the holy grail of nofap, something that works great for everyone. The stresses that cause this addiction are wildly different.



Just stating what worked for me.


File: 15bd3849862e863⋯.gif (88.33 KB, 500x332, 125:83, rare business pepe.gif)

Top Tier Thread!



Thanks! I hope it'll help a great deal!

File: da2a64d661c340b⋯.jpg (68.66 KB, 640x480, 4:3, JZDYr7.jpg)


Post your progress, updates, blogposts, and just (not-counter)circlejerk with other anons.

Since the other thread isn't bumping, might as well make a new thread so you all can shame me for breaking.

>Be OP

>Take nofap to get a healthy sex drive again

>Who knows how many weeks in

>GF keeps rescheduling dates because workaholic (I have reasons to swing by where she works so she needs to really try to think of an excuse if she starts cheating)

>Constantly see personal kink (pantyhose) everywhere

>3:00am no sleep because stress

>"Fuck it, might as well litmus test for how well nofap is going!"

>Look up decent vids for kink, intending to see if my willpower reached the point where I can last for one hour without fapping

>Figure accomplishment will help me sleep

>Last for 45 minutes before going for lotion

>Mfw don't even produce that much cum or joy after failing my streak

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File: 6c66036d78ca844⋯.jpg (21.34 KB, 236x523, 236:523, 1472254278998.jpg)


Stil day 1

Fucked up again, gotte power through it. It isn't that i am forced to fap or else i'll die. It is that i allow myself to fail. Just like the streeks befor, i need to resist that urge and get going. It's only going to get easier the longer you deny the addiction.


power through it. Blazes on this degenerate world, i wont fall to it's temptations.

At least, that is what i think.


Jezus anon, are you trying to create a tulpa?

Because this is how you get tulpa's.

Self reflection is good. Being able to put yourself above your body is also not a bad thing to be able to do. But watch out that you don't take it to far, d00de.


File: 10f34e157502dbe⋯.jpg (1.02 MB, 1920x2914, 960:1457, Wolverine v1 003-021.jpg)

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I wouldn't say I'm forcing conversation, rather I'm trying to get out of the house more, even if it is homework in the library, where my only chances of talking to someone are slim to none (usually someone lost looking for a book, or someone going around for donations of some poor children or something.) I don't know about you guys, but I've never masturbated outside of home, and I never get the urge to. Along with that, I've noticed I generally feel better when I'm outside and not sheltering myself to imageboards, pornographic material, and video games.

It also looks like you've nailed my three goals too. When I go to the gym, how do I not make an autistic ass of myself? This is the soul reason I haven't gone to the gym yet.

For books, I've been reading much more this year than most of my years in high school with mandatory reading. I've currently checked out American Psycho, but I haven't opened it yet, school projects, and video games have had more priority, but I plan to read some tonight.

Today has been pretty good. Nothing fancy. I had breakfast with my step-father, which is great because living up near campus causes me to only see him maybe once every two weeks. We talked about the usual shit, model aircraft, video games, building computers, and the crazy shit happening in our worlds. I had my Wednesday classes, and was assigned some new homework due next week. I haven't started it as of this moment, but I plan to at least look them over. Currently in my room contemplating on heading to the library today to just crank out my homework for a relaxing weekend.

What's strange is I've talked more about Pokémon today with random people than I have in months, and it was for no particular reason. The first time was when I mentioned building my gaming PC, and now all it does is run MATLAB and LibreOffice with a friend, had someone near me chuckle, and we started talking about PCs and games. Somehow it got to Pokémon, with him talking about Go, and me talking about my oldPost too long. Click here to view the full text.


I'm on day 3, that is my PB but I dont really count it since im on heavy doses of AD pills


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Day 7.

>dick is ded

>hit the flatline

>no sexual thoughts

>soft 2sec boners

>much confidence, stopped going out of a way of other people, so they have to avoid me or bounce off my arm. I reasoned „why I have to go out of a way if I'm bigger?"

>testosterone surges

>caught cold, but handle it surprisingly well


keep it up m'm8 also listen to this fag


In my case porn/nude imagery or songs sang by girl about feels is insta-trigger for me.

>i get depressed because i don't have these pretty girls (products) therefore i re-compensate with dopamine shot (pretending i have them). If condition not met, i compare myself to people who have 'em so feeling more depressed


>i allow myself to fail


you want to fap, because you purely enjoy it

„nothing that comes without effort is good for (you)" -me

find a reason why you want to sacrifice your pleasure


i know much about this topic. Tulpa not gonna happen, this just simple trick to distance yourself from your problems and feels, you observe yourself from far away and you see that your problems are very little


>how do I not make an autistic ass of myselfPost too long. Click here to view the full text.


It's been a pretty darn good day. I got a homework assignment due next Thursday completed, which really boosts my moral. It's absolutely wonderful to feel success in a class, and understand what is happening. I had another club meeting, so I'd say I'm accomplishing my goal of getting out of the house twice a week pretty well. Talked to some other classmates on which classes I should take for the following semesters, and which professors are good. I've got the rest of this week and next week planned well. Just a fantastic week I've had. Just have to prepare myself for a test tomorrow, and I've got this week made.

Keep at it gentlemen, you're doing it.

File: 2b8172199cdf73f⋯.png (556.77 KB, 1152x1098, 64:61, tumblr_o0q6ltz0jp1ua5o4uo1….png)


NoFap basically involves exchanging an extreme excitement available at the click of the mouse for complete boredom, and doing this for at least 60 days

how is it possible for the logical brain to overcome the emotional? especially when nofap is literally fighting against thousands of years of evolution?


File: 8b8023a307af98d⋯.jpeg (32.35 KB, 631x366, 631:366, existential nightmare 3.jpeg)

I'll bite. Masturbation, especially in tandem with pornography, is essentially a drug. It triggers the same dopaminergic response as the use of narcotics, and is highly addictive. The evolutionary proclivity towards sexual stimuli is directed towards reproduction and continued survival of the species. At it's core, pornography and excessive masturbation is damaging to this natural impulse. In rejecting it, you are actually reclaiming a piece of your humanity . You mention complete boredom, but what did people do for hundreds, no, thousands of years before the invention of mass market pornography? They actually went out and did something. Debate, politics, writing, art, poetry, games- reading, learning, self betterment and the multitude other options that are possible in this world.






thank your for your response

The reason I wrote the post is because I was frustrated after yet another relapse. I was wondering how you people managed it, as I see people that get to impressive amounts of days. And most people it seems are more successful in this than I am. So I want to know the secret.

File: 4b3dcf50eda84ac⋯.jpg (70.66 KB, 535x843, 535:843, 1387460310_a6e63ca6f14efbd….jpg)


Do users who upload videos to p0rn sites get monies based on the views?

I thought they did it just because of degenerancy but Im slowly beginning to think there's quite a sinister industry between internet fapping.

Which extends and includes snuff and child p0rn, of course.

2 posts omitted. Click reply to view.



>porn is more okay in certain circumstances

>implying that watching porn is not ultimately a choice

this board gets worse by the hour

come to freech.net/nofap



>women abused

oh come on! they willingly accept it



Did you notice the "IF" -part, as in "IF you relapse?". Of course you stay away from the shit. But if you're going to be a massive loser, at least don't help fund it.



no fam

you're walking down a dangerous path,



> misery of the women

lol who cares

File: 5623d3f32109e89⋯.jpg (170.38 KB, 1359x568, 1359:568, kendrick.jpg)


I stopped taking prozacs a while ago for depression. It used to be because I was bored I would masturbate. but many years prior to all that I had been molested. You know that statistic about African American males? I fall into that category, but I'm an outlier in probably being that I still see myself as straight or normal. Even though I have depression and I try to cope on a daily basis.


I'm done with porn. It's twisted my mind for some time now and being the type of person I am I shouldn't let this get in my way.

I wanted to make this post yesterday, but today is just a good as time as any.


the fact that it's the 17th really means something.

It's already been a week since I quit.

I never really saw it as a problem, but I just didn't like how it was making me feel.

7 posts omitted. Click reply to view.


day 10


what is this lmao, day 11? this dick ain't free.



Today's my day 90 OP. Stop while you still can. My left testicle exploded and my dick became a cancer



thanks man. day 12 checking in.


roughly around day 13.

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File: 762374c5dfc5bc0⋯.jpg (79.92 KB, 500x737, 500:737, top just.jpg)


This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

15 posts and 9 image replies omitted. Click reply to view.


File: cd1017827a0c0e5⋯.jpg (19.29 KB, 252x400, 63:100, cd1017827a0c0e5c463ae9ee43….jpg)


Just think of this to help stop yourself.


File: c9638ce415a33df⋯.gif (294.27 KB, 500x352, 125:88, hi.gif)

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File: d14b8a8447fcfb0⋯.jpg (20.25 KB, 600x513, 200:171, 16114994_1189675057735876_….jpg)



Pretty sure any gore site will do, but maybe it's better to just get distracted and look at trains, bridges or birds.

INB4 not so fast


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File: 2f5b4e8835b8bb7⋯.gif (15.55 KB, 225x175, 9:7, Zinc.gif)


zinc supplementation greatly helps with NoFap



Zinc supp, weightlifting, nofap, and full body sun exposure are the bread and butter of test boosting



And bread and better are the zinc supp, weightlifting and nofap of estrogen boosting



You forget chastity belt



Chastity is training wheels for nofap


But if you increase your test levels, nofap will not be difficult, since test improve your libido?

I know that high levels of test is good to our health btw.

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Ive made it to over a week, about nine days which is my personal record. These last couple days I would browse through my old porn folder and watch some POV vids and I would get so hard without even touching myself and it felt great! However, I felt so normal that I thought it was okay to just edge and not cum. I want nothing more than to cum right now and Ive been browsing a lot of porn lately. What can I do to stop this cycle? Is it bad to edge with just imagination and no porn?

6 posts and 3 image replies omitted. Click reply to view.


edging is worse than cumming, read ybop

tl;dr it rewires your brain to get erect at porn only



> (((porn studios))) produce it at a loss

hey still make money on that interracial, but not as much as the other topics



>edging is worse than cumming

there are studies proving that you make more testosterone, but on the contrary cum crystallize in your balls, and you can have serious infections.Plus you still pumping your brain full of dopamine.




The consensus is that female porn stars who fuck niggers become pariah caste. It is woven deeply into the human psyche that racemixing is disgusting and that niggers are half-animal.





Take a look, lads: >>8496

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Hello everyone. I come from /pol/ and other dark places to start my dejewisation journey. I hope this will help me cure my social anxiety. We start at day 0 so here goes nothing


I fapped today and watched some degenerate pornography therefore it counts as day 0. So far i feel normal. We will see at later days.

Wish me luck. The sole reason i bother to write this is to keep track on my progress and not relapse

145 posts and 83 image replies omitted. Click reply to view.


File: 7abbf935af8addd⋯.jpg (216.26 KB, 1400x945, 40:27, bb7c2e25887bb997a09925581a….jpg)

Day forty-nine yesterday. I'm up to seven weeks, two more and I'll surpass my previous record of 63 days. 88 is the goal, which will take me through 4/20. After then I'm gonna keep it at it for as long as I can. Losing weight; lost about 15 lbs in the last month since I've started to get serious. Have been struggling with tfw no gf but I'm trying to remain focused. Other times I've worked on losing weight, getting in shape and no fap depression is what killed me. I can not let myself slip into that apathetic, hopeless mindset. Spent most of the day cleaning; house is looking less shit, at least as much as it can considering the state of decrepitude it is in.


File: 889893ff981064b⋯.png (671.63 KB, 2424x3136, 303:392, one hundred percent.png)


Day fifty six, eight weeks. One week from passing my record which has me pretty well pleased. I came damn close to a painfully pathetic relapse last night; reading on article about how bad porn is that had some censored images in it. That would not only have been ironic as hell, it would have been extremely pitiful. Thankfully I caught myself before I did anything.

Really depressed. Find myself feeling hopeless for the future; feeling black pilled and miserable. Thinking a lot about suicide and self harm. I have no engaged in the latter in many, many years. Still eating pretty good, being mindful of my body and keeping my mind busy on philosophy, politics and so forth.

Where did everyone else in this thread go? It seemed quite active up until a couple weeks ago.



Struggling, fuck me for following /v/'s Andromeda thread. Reminded me why I do this, though. I am still in control, beware the heresy within!



What do you think of this thread: >>8496 ?




Take a look, bros: >>8496

I went longer than 6 months (and then relapsed).

File: 54ec2b6d7476145⋯.gif (498.4 KB, 500x400, 5:4, crin.gif)


How do you deal with wet dreams?


they're supposed to help. they release your excess semen without you relapsing

they are a blessing tbh, just be glad the dream happened and then go on with your day as you normally would


my sheets are fucked up bruh i don't know how to solve this.

i tried to sleep naked but it didn't matter.

File: ae99e6a856bccce⋯.jpg (36.29 KB, 399x398, 399:398, 1056075.jpg)


Found an old article over here:

http://ti me.com/2894263/world-cup-sex-soccer/

https://q z.com/221777/world-cup-sex-rules/

>out of 32 world cup participating teams Russia, B&H, Costa Rica, Belgium, Chile, Mexico banned sex during the world cup

>Spain, Germany banned it for the night before the matches

>other 14 teams didn't reveal their rules on sex

>They also mention legendary Ali abstaining for months before his matches

Afterwards they start saying that the teams are retarded and are following unscientific debunked theories while showing (((evidence))) from (((researchers)))

It's sudoscience goy, all these coaches are just brainwashed! Don't be stupid like them!

You know there's something to nofap if entire sports teams practice it as a way to improve performance and the media tries to cover it up in a panic mode way.

2 posts omitted. Click reply to view.



Frequent sex typically isn't very good. For one, if it's frequent enough you'll experience diminishing returns from your orgasms. And two it will accelerate the coolidge effect and make you more likely to seek out other people as potential sex partners, thus leading to promiscuity and sex addiction. Frequent sex partners is correlated with depression and other issues like that.




>Since the 1992 games in Barcelona, dispensing free condoms has become a tradition to promote the prevention of AIDS.

It's a safe sex propaganda you retard, not a single line about the actual condom usage, only about the fact that they recieved it as a gift, you know, a symbolic one.


YouTube embed. Click thumbnail to play.




Friendly reminder that Mike Tyson didn't have sex for 5 years during his early boxing career. It's safe to assume that he was on nofap as well.

File: 816adc878c00925⋯.jpg (62.9 KB, 650x488, 325:244, strokeassocmelvin.jpg)


I lurk here to make my life feel less miserable by comparison. Come on, try to convince me that nofap is the way to go.

8 posts and 1 image reply omitted. Click reply to view.



>appeal to authority

At the end of the day research is predicated on being able to (((funding))). Look at the consorted push of society at large toward degeneracy in all its manifestations, do you think this is just an accident?



>muh memorization of a retarded list of argument styles

just take your hands off your dick, yozam. Back when I was your age I thought that porn was great, and I figured the church my parents dragged me to every Sunday was just ignorant. Don't make the same mistake I did and fap away your teenage years.


Go fap now, I honestly don't care



>retarded list of argument styles

They are called logical fallacies and avoiding them is the core of rational debate. Appeal to authority is the pet favorite tactic of fedoras everywhere. One should absolutely temper their worldview based on empirical evidence while being aware that manipulation and biased consensus has rotted away the base of the ivory tower of science.

>Back when I was your age I thought that porn was great, and I figured the church my parents dragged me to every Sunday was just ignorant. Don't make the same mistake I did and fap away your teenage years.

You must be a real oldfag then since I'm 35. Also your reading comprehension is pretty shit, my argument above was stating that you shouldn't take the fact there is not a large pool of data refuting the benefits of masturbation as causal proof that /nofap/ is bullshit. The absence of evidence is not the evidence of absence. You must have me confused with another poster ITT, this is my first post here (and why I'm an advocate of IDs within threads). I have seen plenty of empirical evidence for /nofap/ and have experienced the benefits myself.

>inb4 what are you doing here on /nofap/ at 35

I am actually going a divorce right now after being together with my wife for 17 years and being married for 10. Let's just say I thought the rules of the game didn't apply to someone who was in reasonably good shape, attentive, supportive, and provided well for his family. I was proven wrong. I've taken a look at the landscape out there and am generally not interested in what I see. I don't have any desire to have casual sex or "settle down" with cock carouseled girls. Not to say I'm going MGTOW as I always will keep the hope of finding a quality woman but I'd rather live in monk mode doing what I want then participate in what I see as the degradation of society.


the issue is, if we're going to do nofap for some biological reason like increased testosterone or some other reason, and we want others to join in, we need a source to point them to. Because if there's a lack of it, that's the first thing they point out in an argument. If it wasn't for YBOP, the authority on porn's effects on the brain I would not be here today.

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